Amount of Arginine in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt there is 0.535 g of Arginine. Change amount
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Arginine
Arginine is a nutrient present in many other foods. The below table lists foods high in Arginine other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt.
Seeds, sesame flour, low-fat
|
7.436 g
|
7.44%
|
Seeds, cottonseed flour, low fat (glandless)
|
6.732 g
|
6.73%
|
Soy protein isolate
|
6.67 g
|
6.67%
|
Soy protein isolate, potassium type
|
6.67 g
|
6.67%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
6.633 g
|
6.63%
|
Gelatins, dry powder, unsweetened
|
6.616 g
|
6.62%
|
Peanut flour, defatted
|
6.243 g
|
6.24%
|
Seeds, sesame flour, partially defatted
|
5.979 g
|
5.98%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
5.533 g
|
5.53%
|
Seeds, pumpkin and squash seed kernels, dried
|
5.353 g
|
5.35%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
5.284 g
|
5.28%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
5.284 g
|
5.28%
|
Seeds, sunflower seed flour, partially defatted
|
5.069 g
|
5.07%
|
Mollusks, whelk, unspecified, cooked, moist heat
|
4.936 g
|
4.94%
|
Seeds, watermelon seed kernels, dried
|
4.897 g
|
4.90%
|
Egg, white, dried, stabilized, glucose reduced
|
4.888 g
|
4.89%
|
Nuts, butternuts, dried
|
4.862 g
|
4.86%
|
Snacks, pork skins, plain
|
4.841 g
|
4.84%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
4.812 g
|
4.81%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
4.784 g
|
4.78%
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt are listed below.
Water
|
70.04 g
|
70.04%
|
Energy (calorie)
|
116 kcal
|
|
Energy (joule)
|
484 kJ
|
|
Protein
|
7.73 g
|
7.73%
|
Total lipid (fat)
|
0.53 g
|
0.53%
|
Ash
|
0.94 g
|
0.94%
|
Carbohydrate, by difference
|
20.76 g
|
20.76%
|
Fiber, total dietary
|
6.5 g
|
6.5%
|
Sugars, total
|
3.3 g
|
3.3%
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
2.51 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
156 mg
|
0.16%
|
Potassium, K
|
278 mg
|
0.28%
|
Sodium, Na
|
240 mg
|
0.24%
|
Zinc, Zn
|
1.29 mg
|
|
Copper, Cu
|
0.268 mg
|
|
Manganese, Mn
|
0.475 mg
|
|
Selenium, Se
|
2.5 µg
|
|
Fluoride, F
|
3 µg
|
|
Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt